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2. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com/nutrition/how-to-lower...

   Low-density lipoprotein (LDL): High levels of LDL, or “bad” cholesterol, may result in cholesterol deposits in blood vessel walls.This could lead to clogged arteries and an increased risk of ...

3. How to Fix a Hiatal Hernia Yourself, and When to Seek Medical ...

   www.healthline.com/health/how-to-fix-a-hiatal...

   Another natural treatment, known as the warm water method, suggests following these steps to treat a hiatal hernia: First thing after waking up, drink a glass of warm or room temperature water.

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5. How to Control Anger: 25 Tips to Help You Stay Calm - Healthline

   www.healthline.com/health/mental-health/how-to...

   3. Go walk around. Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.

6. How to Be Happy: 27 Habits to Add to Your Routine - Healthline

   www.healthline.com/health/how-to-be-happy

   You can also try using an app to track your sleep. Go to bed and wake up at the same time every day, including on weekends. Reserve the hour before bed as quiet time. Take a bath, read, or do ...

7. 25 Ways to Improve Your Memory - Healthline

   www.healthline.com/health/how-to-improve-memory

   To take full advantage of neuroplasticity, you’ll need to exercise your brain and take care of your body. These 25 tips and tricks are some of the most effective methods for improving memory.