Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. Blood Sugar Level Charts for Type 1 and Type 2 Diabetes

   www.healthline.com/.../blood-sugar-level-chart

   Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

3. 6420-How_to_Plan_a_Diabetes-Friendly_Grocery_List

   www.healthline.com/hlcmsresource/images/diabetes/...

   Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

4. Blood Sugar Level Chart Based on Age - Healthline

   www.healthline.com/health/diabetes/blood-sugar...

   This chart details goals for specific groups of people with diabetes, based on age. Before meals (fasting) After eating. Children and teens. (see guidelines) 90–130 mg/dL. Adults. (see ...

5. WebMD

   www.webmd.com/diet/printables/healthy-grocery...

   WebMD

6. Portion-Size Guide (wallet size) - WebMD

   img.webmd.com/dtmcms/live/webmd/consumer_assets/site...

   1⁄2 cup cooked rice = lightbulb. 1⁄2 cup cooked pasta = lightbulb. slice bread = cassette tape. bagel = 6 oz can of tuna. 3 cups popcorn = 3 baseballs. DAIRY & CHEESE. 1⁄2 oz cheese = 3 stacked dice. cup yogurt = baseball 1⁄2 cup of frozen yogurt = lightbulb 1⁄2 cup of ice cream= lightbulb.

7. Best Fruits for Diabetes: Glycemic Index, List of Healthy Fruits

   www.webmd.com/diabetes/fruit-diabetes

   1 cup blackberries or raspberries. 3/4 cup blueberries. 1 1/4 cup whole strawberries. 1 cup cubed honeydew melon. 1/8 cup raisins. Carbs aren’t the only number to keep in mind. The glycemic ...