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2. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

3. Food and Fitness Journal - WebMD

   img.webmd.com/.../printable-food-fitness-journal.pdf

   Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...

4. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

5. Keeping an Asthma Diary - WebMD

   www.webmd.com/asthma/keeping-asthma-diary

   The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF readings with your asthma zones. Keep track of how often you use medications for a sudden ...

6. Migraine Headache Diary - WebMD

   www.webmd.com/headache-diary

   1 min read. Print this migraine headache diary and use it to keep track of headaches or migraines. Date. Time headache began. Time headache ended. Warning signs (aura) Location of pain. Type of ...

7. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Opt for a meat- or fish-based main dish. Choose plain water instead of sugary soda or fruit juice. Get extra vegetables or a side salad instead of bread, potatoes, or rice.