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  2. Your Guide to School Anxiety and Dealing With It - Healthline

    www.healthline.com/health/school-anxiety

    Possible symptoms of anxiety in children who are 10 and under may include: irritability, crying, yelling, or having a tantrum. refusal to participate in the process of getting ready for school ...

  3. Math Anxiety: How to Spot It and How to Cope - Healthline

    www.healthline.com/health/anxiety/math-anxiety

    Create positive behaviors: Creating positive behaviors can help you meet yourself where you are and reduce some of the anxiety you might feel around math. For example, putting aside enough time to ...

  4. 7 Best Types of Psychotherapy for Anxiety - Healthline

    www.healthline.com/health/anxiety/psychotherapy...

    Cognitive behavioral therapy (CBT) Cognitive behavioral therapy (CBT) is the most widely used evidence-based intervention for treating anxiety. CBT interventions for anxiety focus on helping you ...

  5. Anxiety in Teenagers: Tips for Coping & Treatment - WebMD

    www.webmd.com/teens/anxiety-and-teens

    To reduce normal levels of anxiety, set aside a period of about 20 minutes each day to devote to relaxation. Remove distractions as much as possible. Turn off the sound on your computer and the ...

  6. Anxiety Treatment: Self-Help, Therapy, Medication - Healthline

    www.healthline.com/health/anxiety-treatment

    benzodiazepines, a group of medications that include diazepam (Valium) and lorazepam (Ativan) Benzodiazepines are fast-acting medications that can provide quick relief for acute anxiety episodes ...

  7. How Cognitive Behavioral Therapy Can Treat Your Anxiety

    www.healthline.com/health/anxiety/cbt-for-anxiety

    Begin to learn relaxation exercises that you can use when you get another invitation to go out. Write down the thoughts you feel when you start to have anxiety. Work with your therapist to look at ...

  8. Cognitive Behavioral Therapy (CBT) for Kids: How It Works

    www.healthline.com/health/mental-health/cbt-for-kids

    The takeaway. CBT can help children understand how thoughts and emotions affect behavior and how changing their thoughts and emotions can change this behavior and the way they feel. CBT is a safe ...

  9. What Is Sensory Overload With Anxiety? - WebMD

    www.webmd.com/balance/what-is-sensory-overload...

    Some signs of a sensory overload reaction can include: Anxiety and an inability to relax. Irritability. Tantrums (in children) Restlessness and physical discomfort. Urge to cover your ears and ...

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