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2. Journaling for ADHD: Benefits, Tips, and Prompts - Healthline

   www.healthline.com/health/adhd/journaling-for-adhd

   Journaling can offer several benefits for adults with ADHD: Improved focus: Writing in a journal can serve as a mindfulness practice, helping you stay focused on the present moment. This can help ...

3. 6 Journaling Benefits and How to Start Right Now - Healthline

   www.healthline.com/health/benefits-of-journaling

   Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings ...

4. 6 Best Guided Journals - Healthline

   www.healthline.com/health/best-guided-journals

   Junk journaling is using recycled materials, like papers, photos, and even books, to create a handmade journal of your own. You can collect pictures or excerpts from books and magazines that speak ...

5. How Journaling Can Help Ease Anxiety and Encourage Healing

   www.webmd.com/mental-health/mental-health...

   Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. ... A study on 49 adults in New Zealand found that those who wrote for 20 minutes about their ...

6. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

   www.aol.com/20-therapist-approved-journal...

   Self-reflection journal prompts. A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the body-mind connection,” says Tarry ...

7. How to Manage Depression by Writing in a Journal - WebMD

   www.webmd.com/depression/features/writing-your...

   Try to journal on a regular basis. Every day is ideal. Aim for 20 minutes. Look for a time and place when it's quiet and you're relaxed. You may find it's easy to write in bed, before you go to ...