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Try reminders. Get organized. Consider new routines. Try background noise. Try not to put things off. Treat yourself. Takeaway. If you live with ADHD, studying might feel like an overwhelming task ...
Have the option to listen to audiobooks instead of reading. Give verbal answers to a test instead of written ones. Take tests in a different room with fewer distractions or in a smaller group of ...
2. Break up study time. 3. Stay on schedule. 4. Plan studying around medication. No kid likes homework. But for a child with ADHD, homework time can be extra hard. Assignments that might take ...
A short attention span can have several negative effects, including: poor performance at work or school. inability to complete daily tasks. missing important details or information. communication ...
playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
Some people call hyperfocus the “superpower” of ADHD. Because you’re so absorbed in a task, you can get more done quicker. You may also get better at it. Playing a video game with hyperfocus ...
Light up your day. Change seats. Pop a mint. Relax. Dress up. Takeaway. Sticking to a healthy sleep schedule, making sure you’re properly hydrated, and downing a cup (or two) of caffeinated tea ...
Tips to Control Hyperfocus in Children. Limit time watching TV or playing video games. Keep clear, regular schedules. Talk to your child about hyperfocus, and ask how you might work together to ...