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Lateral shuffles increase your heart rate while improving your side-to-side coordination. Stand with your feet hip-width apart, knees and hips bent. Lean forward slightly and brace your core. Lift ...
Take a cold shower, splash cold water on your face, or apply a cold towel or ice pack to your face for 20 to 30 seconds. The “shock” of the cold water helps stimulate the nerve. Chant the word ...
75–112. 105–127. Monitoring your heart rate while you run can help you achieve your goals. For example, if your heart rate is too low for your desired intensity, you need to push harder. If it ...
Healthline's review. The KardiaMobile 6L EKG is a small, discreet, six-lead personal ECG that packs a powerful punch. In just 30 seconds, it can detect arrhythmias like atrial fibrillation ...
For Heart’s Sake: Lifestyle Changes I Had to Make. A diagnosis of chronic heart failure means both big and small adjustments in your lifestyle. Learn how one man has adapted and stays active ...
A high-carb meal may trigger palpitations if you have low blood sugar. Likewise, an extra cup of coffee or a caffeine-packed energy drink may get your heart racing and your head buzzing a little ...
Enjoy a classic game of Hearts and watch out for the Queen of Spades!
Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...