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  2. National identity card (Bangladesh) - Wikipedia

    en.wikipedia.org/wiki/National_identity_card...

    nidw .gov .bd. The National Identity Card ( Bengali: জাতীয় পরিচয়পত্র) or NID card is a compulsory identity document issued to every Bangladeshi citizen upon turning 18 years of age by Bangladesh Election Commission (EC). The NID is also a biometric, microchip embedded smart identity card. The NID is required by ...

  3. ISO/IEC 7810 - Wikipedia

    en.wikipedia.org/wiki/ISO/IEC_7810

    ID-000 size card as part of ID-1 size card. An "informative" (i.e. non-mandatory) annex describes how an ID-000 sized card may be included in an ID-1 size card for processing (e.g. in an ID-1 reader), but with "relief areas around the perimeter of the ID-000 size card to allow it to be removed from the ID-1 size card without punching tools".

  4. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

    www.healthline.com/nutrition/14-ways-to-lower...

    Focusing on your portion sizes can help you manage your blood sugar levels. 6. Choose foods with a low glycemic index. The glycemic index (GI) measures how quickly carbs break down during ...

  5. Master Gunner Identification Badge - Wikipedia

    en.wikipedia.org/wiki/Master_Gunner...

    According to Military.com, the Master Gunner Identification Badge is the first badge recognizing a soldier's achievement of earning the prestigious position of master gunner, which the U.S. Army created nearly 400 years ago. [6] According to a U.S. Army article, the master gunner is the technical and tactical experts for their weapon's platform.

  6. Anti-Inflammatory Diet 101: How to Reduce ... - Healthline

    www.healthline.com/nutrition/anti-inflammatory...

    healthy fats like olive oil and avocado oil. fatty fish, such as salmon, sardines, herring, mackerel, and anchovies. nuts, such as almonds and other nuts. dark chocolate. spices, such as turmeric ...

  7. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

    www.healthline.com/nutrition/how-to-lower...

    That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

  8. login.webmd.com

    login.webmd.com

    Access your WebMD account to get personalized health information, tips, and services from the leading online source of medical news.

  9. Indonesian identity card - Wikipedia

    en.wikipedia.org/wiki/Indonesian_identity_card

    The Indonesian identity card ( Indonesian: Kartu Tanda Penduduk, abbr. KTP ), is a compulsory identity card for Indonesian citizens and residents with a valid resident permit. [1] The card is issued upon reaching the age of 17 or upon marriage. [1] For Indonesian citizens, the card is valid for life (previously it was only valid for 5 years for ...

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