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2. 18 Effective Tips to Lose Belly Fat (Backed by Science)

   www.healthline.com/nutrition/20-tips-to-lose...

   High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

3. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

   www.healthline.com/nutrition/hypothyroidism-diet

   Plus, cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism. That being said, it’s a good idea to avoid consuming large amounts of juice made ...

4. How to Get Rid of a Stye - WebMD

   www.webmd.com/eye-health/get-rid-of-stye

   Gently massage the area with a clean finger to try to get the clogged gland to open and drain. Keep your face and eyes clean. Get rid of any crust around your eye. Baby shampoo is an inexpensive ...

5. 11 Natural Ways to Lower Your Cortisol Levels - Healthline

   www.healthline.com/nutrition/ways-to-lower-cortisol

   5. Have fun and laugh. Laughing promotes the release of endorphins and suppresses stress hormones such as cortisol. It’s also linked with better mood, reduced stress and perceived pain, lower ...

6. 10 Natural Ways to Lower Your Cholesterol Levels - Healthline

   www.healthline.com/nutrition/how-to-lower...

   That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...

7. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...