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2. OS X El Capitan - Wikipedia

   en.wikipedia.org/wiki/OS_X_El_Capitan

   OS X El Capitan is the final version of OS X to support Aluminum Macs and Xserve, as its successor, macOS Sierra drops support for the mid 2007 and final models. System requirements [ edit ] All Macs supporting OS X Mountain Lion, OS X Mavericks, and OS X Yosemite support OS X El Capitan, [7] although not all of its features will work on older ...

3. OS X Mavericks - Wikipedia

   en.wikipedia.org/wiki/OS_X_Mavericks

   OS X Mavericks (version 10.9) is the 10th major release of macOS, Apple Inc.'s desktop and server operating system for Macintosh computers. OS X Mavericks was announced on June 10, 2013, at WWDC 2013, and was released on October 22, 2013, worldwide.

4. macOS Catalina - Wikipedia

   en.wikipedia.org/wiki/MacOS_Catalina

   macOS Catalina (version 10.15) is the sixteenth major release of macOS, Apple Inc. 's desktop operating system for Macintosh computers. It is the successor to macOS Mojave and was announced at WWDC 2019 on June 3, 2019 and released to the public on October 7, 2019. Catalina is the first version of macOS to support only 64-bit applications and ...

5. 18 Effective Tips to Lose Belly Fat (Backed by Science)

   www.healthline.com/nutrition/20-tips-to-lose...

   High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

6. macOS Sierra - Wikipedia

   en.wikipedia.org/wiki/MacOS_Sierra

   macOS Sierra (version 10.12) [4] is the thirteenth major release of macOS (formerly known as OS X and Mac OS X ), Apple Inc. 's desktop and server operating system for Macintosh computers. The name "macOS" stems from the intention to unify the operating system's name with that of iOS, watchOS and tvOS. Sierra is named after the Sierra Nevada ...

7. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   How to Get Enough Vitamin D As an Older Adult. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some ...