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More than half of people over the age of 50 have osteoporosis. Regular physical therapy can improve bone health and decrease bone loss. Osteoarthritis. Your physical therapist can prescribe ...
At-home physical therapy may also be as effective as in-office therapy, according to a small 2016 study. The study showed no difference in overall gain of function after knee surgery in those ...
During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...
Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this ...
This is one of the easiest stretches to help reduce tension in your shoulders. Step 1: In front of a doorway, place both hands on the doorframe just above your head. Step 2: Lean forward, using ...
Dr. Jose Mena, MD. Pain Medicine, Physical Therapy, Sports Medicine, Physical Medicine & Rehabilitation. 60. 19955 Northwest 27th Avenue Suite 200, Miami Gardens, FL 33056 12.41 miles. Jose Mena, M.D., is a board-certified physiatrist at Baptist Health Orthopedic Care. Dr. Mena specializes in diagnosing and treating spine and back injuries ...
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