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2. At-Home Physical Therapy: Tips, Benefits, Target Demographic

   www.healthline.com/health/at-home-physical-therapy

   At-home physical therapy may also be as effective as in-office therapy, according to a small 2016 study. The study showed no difference in overall gain of function after knee surgery in those ...

3. The Benefits of Physical Therapy for Older Adults - WebMD

   www.webmd.com/healthy-aging/features/physical...

   More than half of people over the age of 50 have osteoporosis. Regular physical therapy can improve bone health and decrease bone loss. Osteoarthritis. Your physical therapist can prescribe ...

4. Seated and Standing Chair Exercises for Seniors - Healthline

   www.healthline.com/.../chair-exercises-for-seniors

   Straighten your legs in front of you and pump your ankles downward, as if you were pushing down on a gas pedal. Hold for 3 seconds. Keep your knees straight and move your ankles in the opposite ...

5. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/.../balance-exercises-for-seniors

   During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...

6. 5 Exercises for Degenerative Disc Disease - WebMD

   www.webmd.com/back-pain/best-exercises...

   Step 1: Place your foot onto a raised surface, such as a chair or staircase step. Keep your back straight. Step 2: Gradually bend your torso toward your raised foot until you feel a stretch. Step ...

7. 10 Visuals of Exercises to Help Relieve Knee Pain - Healthline

   www.healthline.com/health/exercises-for-knee-pain

   Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this ...