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Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these ...
5. Have fun and laugh. Laughing promotes the release of endorphins and suppresses stress hormones such as cortisol. It’s also linked with better mood, reduced stress and perceived pain, lower ...
High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...
Research suggests people with fatty liver disease may benefit from the following foods: spinach and other leafy greens. salmon, sardines, tuna, trout, and other fish rich in omega-3 fatty acids ...
To perform penis-root masturbation, place both thumbs near the base of your penis and rub both in a circular motion or up and down. You need to continue the motion until you are just about to ...
Gargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs. Humidify the air: Moisture in the air can help keep your mucus thin. Stay ...
Benefits of vitamin C for UTI. Increasing vitamin C intake may decrease your risk of UTIs by making your urine more acidic, thus killing infection-causing bacteria. 3. Use cranberry juice or ...
That said, some foods high in soluble fibers, omega-3 fatty acids, or monounsaturated fats may help lower cholesterol, including: fatty fish, like salmon, mackerel, and herring. oatmeal and oat ...