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Creating healthy eating patterns for children is important for optimal growth and development, building a healthy immune system, and reducing the risk of chronic diseases later in life ().Children ...
Breakfast: 1 ounce of grains (e.g., 1 slice of whole grain toast) 1 ounce of protein (e.g., 1 tablespoon of nut/seed butter) 1 cup of dairy/dairy equivalent (e.g., 1 cup of milk of choice)
A healthcare professional can diagnose vitamin D deficiency through a blood test. Just like adults, children are considered to be deficient if their levels fall below 20 ng/mL (50 nmol/L) (6, 8, 9
This simple chart from WebMD shows target blood sugar levels for kids and teens before and after meals, after fasting, before exercise, and at bedtime, as well as an A1c target.
Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...
Kid-friendly, healthy foods can include: Trail mix. Fresh, easy-to-eat produce like apples, bananas, and grapes. Dried fruit such as cranberries, raisins, apricots, apples, and pineapple. Low ...
4. Scrambled-egg tacos. For a fun and portable twist on tacos, scramble 1–2 eggs per child and serve in taco-size whole-grain tortillas. If desired, top with cheese and black beans for extra ...
Avoid calling foods “good” or “bad.”. Kids should learn that all foods have a place in their diet. Label foods as “go,” “slow,” or “whoa.”. Kids can “green light” foods ...