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Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...
To make a diary, use a sheet of lined paper. Near the top, write your personal goals, which should be determined by your doctor. Each time you have your cholesterol checked by a blood test, write ...
To keep a daily asthma diary, start by printing out a copy of an asthma action plan. We have a blank asthma action plan in this guide. We have a blank asthma action plan in this guide. Next ...
12 to 1 p.m.: Lunch and wind down. Chow down on some lunch. Chances are, your younger toddler will still be taking naps. After lunch is a good time to set the stage for napping success by making ...
Here are the 10 foods the MIND diet encourages ( 11 ): Green, leafy vegetables: Aim for six or more servings per week. This includes kale, spinach, cooked greens, and salads. All other vegetables ...
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