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2. 50Languages - Wikipedia

   en.wikipedia.org/wiki/50Languages

   50Languages, formerly Book2, is a set of webpages, downloadable audio files, mobile apps and books for learning any of 56 languages. Explanations are also available in the same 56 languages. It is free except for the optional books, and is cited in research on online language learning.

3. English as a second or foreign language - Wikipedia

   en.wikipedia.org/wiki/English_as_a_second_or...

   English classes in Moscow in 1964. English as a second or foreign language is the use of English by speakers with different native languages, often with students whose native language is not English and are learning to speak and write English, commonly among students. Language education for people learning English may be known as English as a ...

4. Follow Me! (TV programme) - Wikipedia

   en.wikipedia.org/wiki/Follow_Me!_(TV_programme)

   Follow Me! is a series of television programmes produced by Bayerischer Rundfunk and the BBC in the late 1970s to provide a crash course in the English language.It became popular in many overseas countries as a first introduction to English; in 1983, five hundred million people watched the show in China alone, featuring Kathy Flower.

5. Buteyko Breathing Technique: Benefits, How-To, and Drawbacks

   www.healthline.com/health/asthma/buteyko...

   A Ukrainian doctor, Konstantin Buteyko, created the therapeutic Buteyko breathing technique (BBT) in the 1950s. The benefits of Buteyko breathing include enhanced breath control, which helps to ...

6. 8 Sign Language Apps to Get Learning Started - Healthline

   www.healthline.com/health/sign-language-app

   InterSign ASL. InterSign ASL is a relatively new visual-only app with more than 90 lessons. It offers a dictionary, glossary, and games. The developers are planning to include sign variants ...

7. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...