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2. School Backpack Weight and Children Health

   www.healthline.com/health-news/how-much-should...

   Researchers say a child’s backpack should weigh no more than 10 percent of what the student weighs. They add that trolley backpacks should weigh less than 20 percent of a child’s weight ...

3. Child Backpack: Best Types, Safety, Back Pain, and More - WebMD

   www.webmd.com/parenting/features/kids-backpacks-101

   Just about the time your child enters middle school, his or her backpack burden starts to grow. Laden with everything from textbooks to sports gear to cell phones and laptops, kids' backpacks get ...

4. Is Your Bag Causing Neck and Back Pain? Here’s How to Fix It

   www.healthline.com/health/neck-pain/heavy-purse...

   At the end of the day, don’t forget your daily stretch. According to Toronto-based chiropractor, Dr. Jonas Eyford, we should learn how to undo the imbalances heavy handbags cause by taking a few ...

5. Why Does My Lower Back Hurt? - WebMD

   www.webmd.com/back-pain/why-does-my-lower-back-hurt

   A heavy backpack. Put your child’s school backpack on the scale. If it weighs more than 20% of their weight, it’s too heavy and could cause muscle strain and back pain.

6. Helping Kids with ADHD Organize Their Backpack - Healthline

   www.healthline.com/health/adhd/10-school...

   First, lay everything out on the floor. Then, working with your child, sort and group supplies and items, and assign them to a compartment or pocket. This allows your child to quickly remember ...

7. Need help with school supplies? Here's where to find free ones

   www.aol.com/news/help-school-supplies-heres...

   Its program Operation School Bell provides K-5 students with one pair of sneakers, two tops, five pairs of socks, underwear, a backpack, school supplies, a hygiene kit, a hoodie, one or two books ...