Search results
Results from the Health.Zone Content Network
That can put a real strain on your eyes. Eye problems caused by computer use fall under the heading computer vision syndrome (CVS). It isn’t one specific problem. Instead, it includes a whole ...
Cybersickness is caused by a mismatch in sensory input involving the: visual system (what your eyes tell your brain) vestibular system (what your inner ear senses with regard to head movement and ...
Try to sit back and feel that the back of the chair supports your spine. 6. Take regular breaks. A major risk factor for computer vision syndrome is continuous use of a digital screen. To minimize ...
Outlook. Prevention. If you find yourself gazing at screens all day, the 20-20-20 rule may help. Every 20 minutes spent using a screen, try to look away at something that is 20 feet away for a ...
Screen breaks are most important in the evening. Try to power down your devices at least 3 hours before bed. This can help stop blue light from affecting your body’s release of the sleep hormone ...
Symptoms include dry, irritated eyes and blurred vision. Blue light may also damage your retinas. That’s called phototoxicity. The amount of damage depends on wavelength and exposure time ...
headaches. neck and shoulder pain. Here are 12 steps you can take to reduce eye dryness and strain. 1. Adjust your glasses. If you wear glasses, talk with your eye doctor about anti-reflective ...
How to compose a new message. Click "New message" at the top of the folder list. Start typing the name of the addressee in the "To" field. Outlook will display a dropdown menu of complete email ...