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2. The Gut-Brain Connection: How it Works and The Role of Nutrition

   www.healthline.com/nutrition/gut-brain-connection

   Neurotransmitters. Your gut and brain are also connected through chemicals called neurotransmitters. Neurotransmitters produced in the brain control feelings and emotions. For example, the ...

3. How Does Your Gut Microbiome Impact Your Overall Health?

   www.healthline.com/nutrition/gut-microbiome-and...

   The gut microbiome also may help control blood sugar, which could affect the risk of type 1 and 2 diabetes. One recent study examined 33 infants who had a genetically high risk of developing type ...

4. How Your Gut Health Affects Your Whole Body - WebMD

   www.webmd.com/digestive-disorders/ss/slideshow...

   Gut Bacteria and Your Heart. Some kinds of gut bacteria may be part of the link cholesterol has to heart disease. When you eat foods like red meat or eggs, those bacteria make a chemical that your ...

5. Activate and view AOL MyBenefits - AOL Help

   help.aol.com/articles/aol-mybenefits-faqs

   Call live aol support at. 1-800-358-4860. Get live expert help with your AOL needs—from email and passwords, technical questions, mobile email and more. Activate and view AOL MyBenefits. AOL's MyBenefits page simplifies things for valued members like you. Offering a user-friendly experience to access and manage your exclusive benefits.

6. Gut Health: Gut-Brain Connection and its Effects on Your ...

   www.webmd.com/digestive-disorders/how-to-improve...

   How to Improve Your Gut Health. If you're looking to improve your gut health, here are several things you can do. Effectively digest your food. After a meal, it’s important to be in a relaxed ...

7. Body Awareness: How to Deepen Your Connection with Your Body

   www.healthline.com/health/mind-body/body-awareness

   Walking backward. As silly as it may sound, walking backward is a great way to improve body awareness. Walking backward forces you to connect to your body in a new way and relate differently to ...

8. MyBenefits - AOL Help

   help.aol.com/products/aol-mybenefits

   Call live aol support at. 1-800-358-4860. Get live expert help with your AOL needs—from email and passwords, technical questions, mobile email and more.

9. Mental Health: How It Affects Your Physical Health - WebMD

   www.webmd.com/mental-health/how-does-mental...

   Avoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep. A good ...