Search results
Results from the Health.Zone Content Network
Male bodies come in many different shapes and sizes, but they’re sometimes simplified into three categories: Body type. Features. Ectomorphic. narrow shoulders and hips, and tends to have little ...
Hourglass. If your hips and bust are nearly equal in size and you have a well-defined waist that’s narrower than both, you have an hourglass shape. Your legs and upper body are probably ...
Endomorphs have softer bodies with curves. They have a wide waist and hips and large bones, though they may or may not be overweight. Their weight is often in their hips, thighs, and lower abdomen ...
Currently, research suggests there are three dominant body types, known as somatotypes: ectomorph (long and lean; little body fat or muscle) mesomorph (well-defined muscles; more muscle than body ...
It’s more common in men, and it's worse for your health than the pear shape. That’s because belly fat is often a sign that you have more fat deeper inside, around your internal organs, as ...
If you have this body type, you tend to have more body fat, more muscle, and gain weight easily. . Mesomorphs. This body type is more athletic and prone to muscle development. If you have this ...
Each type consists of a classification of pathology, medicine and hygiene depending on personality, psychological status and organ functionality. It is considered that one cannot escape the category of biological body type, and the strengths and weaknesses of organs, both major and minor, depend on the type.
30 percent carbohydrates. 35 percent protein. 35 percent fat. Portion control is also important when reducing body fat as an endomorph. This helps you avoid excess calorie consumption. Eating 200 ...