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2. 11 Foods That Are Good for Your Liver - Healthline

   www.healthline.com/nutrition/11-foods-for-your-liver

   Practice good hygiene: Washing your hands after using the bathroom and before eating or preparing food can help prevent certain infections that can damage the liver, including hepatitis.

3. Healthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com/nutrition/how-to-eat-healthy

   Healthy eating is important for many reasons, including fueling your body, acquiring necessary nutrients, lowering your disease risk, increasing your longevity, and promoting optimal mental and ...

4. 11 Natural Ways to Lower Your Cortisol Levels - Healthline

   www.healthline.com/nutrition/ways-to-lower-cortisol

   Have a bedtime routine: Establishing a consistent bedtime routine (e.g., shower, read a book, etc.) can help your brain and body start winding down. Go to bed and wake up at the same time each day ...

5. How to Lose Weight Fast: Scientific and Sustainable Tips

   www.healthline.com/nutrition/how-to-lose-weight...

   Learn how to lose weight fast with a simple 3-step plan based on science. Discover other effective weight loss tips and strategies on Healthline.

6. What Are High Fiber Foods? Chart, Fiber Needs, and More

   www.healthline.com/nutrition/high-fiber-foods-chart

   In fact, the best way to meet your needs for both types of fiber is to simply include a wide variety of plant foods in your diet. SUMMARY There are two types of fiber: soluble and insoluble.

7. Knee Pain Location Chart: What Knee Pain May Indicate

   www.healthline.com/health/knee-pain-location-chart

   The knee is one of the most complex joints in your body. It can flex, extend, and twist from side to side. Your knees make it possible for you to walk, run, jump, and bend.