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Athletes can have a normal resting heart rate in the 40s. A healthy one is a sign that your heart isn’t having to work too hard to circulate blood. 4 / 12. How to Check It.
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Your nightly neck and head prop loses shape and firmness over time. It also absorbs the sweat, oil, and skin cells you shed while you sleep. Trade in old pillows for new ones every 2 years ...