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2. Functional Foods: Definition, Benefits, and Uses - Healthline

   www.healthline.com/nutrition/functional-foods

   Functional foods provide important nutrients that can help protect against disease. Many are especially rich in antioxidants. These molecules help neutralize harmful compounds known as free ...

3. 50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

   14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...

4. 9 Popular Herbal Medicines: Benefits and Uses - Healthline

   www.healthline.com/nutrition/herbal-medicine

   summary. Ginseng is an herbal remedy frequently utilized in traditional Chinese medicine to boost immunity, brain function, and energy levels. However, human studies are lacking. 3. Ginkgo biloba ...

5. 11 Probiotic Foods That Are Super Healthy

   www.healthline.com/nutrition/11-super-healthy...

   Probiotic yogurt is associated with a number of health benefits and may be suitable for people with lactose intolerance. Make sure to choose yogurt that has active or live cultures. 2. Kefir ...

6. 9 Most Powerful Medicinal Plants and Herbs, Backed by Science

   www.healthline.com/health/most-powerful...

   Nature’s 9 Most Powerful Medicinal Plants and the Science Behind Them. Gingko. Turmeric. Evening primrose oil. Flax seed. Tea tree oil. Echinacea. Grapeseed extract. Lavender.

7. What Are Dietary Supplements? - Healthline

   www.healthline.com/health/nutrition/dietary...

   Dietary supplements include products such as vitamins, herbs, minerals, enzymes, amino acids, and botanicals. They are available over the counter. Vitamins C and D, fish oil, echinacea, melatonin ...