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  2. What Is Medicare Part C? | Healthline.com

    www.healthline.com/health/medicare/medicare-part-c

    Medicare Part C plans, also known as Medicare Advantage plans, are optional insurance plans that offer the benefits of both original and additional Medicare coverage. Medicare Part C is a great ...

  3. Deep Tissue Massage: Benefits, What to Expect, and Side Effects

    www.healthline.com/health/deep-tissue-massage

    Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is ...

  4. 5 Health benefits of Reiki. 1. Relieves pain, anxiety, and fatigue. According to a review of randomized trials, Reiki may help to reduce pain and anxiety, though more research is needed. It may ...

  5. Periodization Training: Benefits, Uses, and How to Get Started

    www.healthline.com/health/fitness/periodization...

    Periodization is a way for athletes to maximize training gains for peak performance, decrease the risk of injury, and prevent training from getting stale. General fitness enthusiasts and amateur ...

  6. Meaning of Exfoliating: What Is It, Why You Should, and How ...

    www.healthline.com/health/beauty-skin-care/...

    Exfoliating is the process of removing dead skin cells from the surface of your skin using a chemical, granular substance, or exfoliation tool. Your skin naturally sheds dead skin cells to make ...

  7. What Are Essential Oils, and Do They Work? - Healthline

    www.healthline.com/nutrition/what-are-essential-oils

    Jasmine: used to help with depression, childbirth, and libido. Lemon: used to aid digestion, mood, headaches, and more. Summary. There are over 90 commonly used essential oils, each associated ...

  8. A provider trained in sound bath techniques plays the music. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your ...

  9. Cannabis Terpenes: What They Are and How They Work - Healthline

    www.healthline.com/health/cannabis-terpenes

    They’re responsible for the aromas, flavors, and even colors associated with various types of vegetation. In terms of cannabis, terpenes are what make certain strains smell or taste different ...