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2. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

3. Balanced Diet: What Is It and How to Achieve It - Healthline

   www.healthline.com/health/balanced-diet

   What to eat for a balanced diet. A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants. carbohydrates, including starches and fiber. protein ...

4. Tracking Ulcerative Colitis: 7 Apps to Try - Healthline

   www.healthline.com/.../tracking-and-managing-apps

   Android rating: 4.3 stars. Price: $9.99. What it’s best for: Tracking. The mySymptoms app makes it easy to keep track of your diet, symptoms, exercise habits, and bowel movements. Use it to gain ...

5. Use a Food Diary to Track Allergy Triggers - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

6. Engine 2 Diet Review: What to Expect - WebMD

   www.webmd.com/diet/a-z/engine-2-diet

   Week 3: Build on Weeks 1 and 2 by cutting all added or extracted oils, such as olive, coconut, and canola. Week 4: Keep building on Weeks 1-3 by eating even more fruits, vegetables, whole grains ...

7. Galveston Diet Review: Rules, Meal Plan, and Foods List

   www.healthline.com/nutrition/galveston-diet

   diet review scorecard. Overall score: 3.7. Weight loss: 4.5. Healthy eating: 4. Sustainability: 2.75. Whole body health: 4.5. Nutrition quality: 4.5. Evidence-based: 2. BOTTOM LINE: The Galveston ...