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Description. Sun Salutation at a public yoga event in Katni, India. The Sun Salutation is a sequence of around twelve yoga asanas connected by jumping or stretching movements, varying somewhat between schools. In Iyengar Yoga, the basic sequence is Tadasana, Urdhva Hastasana, Uttanasana, Uttanasana with head up, Adho Mukha Svanasana (Downward ...
Directions: Stand at the top of your mat with your arms by your sides. Your feet can be together or hip-width apart. Align your ankles, knees, and shoulders so your body is symmetrical. With your ...
Hinglish is the macaronic hybrid use of South Asian English and the Hindustani language. Its name is a portmanteau of the words Hindi and English. In the context of spoken language, it involves code-switching or translanguaging between these languages whereby they are freely interchanged within a sentence or between sentences.
Hindustani is an Indo-Aryan language spoken in North India, Pakistan and the Deccan, and used as a lingua franca in both countries. Hindustani is a pluricentric language with two standard registers, known as Hindi (written in Devanagari script and influenced by Sanskrit) and Urdu (written in Perso-Arabic script and influenced by Persian and Arabic).
1. Promotes self-compassion. Since metta meditation involves reciting kind phrases toward yourself, it can foster a sense of self-compassion. The idea is that you must love yourself before you can ...
Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself in your body in the here and now ...
Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times. Hold your hand out, palm facing you. Gently stretch your ...
Modern Standard Hindi, ( आधुनिक मानक हिन्दी, Ādhunik Mānak Hindī) [14] commonly referred to as Hindi, is the standardised variety of the Hindustani language used as the official language of India alongside English. It is written in Devanagari script and is the lingua franca of North India.