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excessive anxiety and worry most days about many things for at least six months. difficulty controlling your worry. appearance of three of the following six symptoms: restlessness, fatigue ...
abdominal pain. indigestion. chest pain. fatigue. insomnia. headache. In the short term, anxiety increases your breathing and heart rate, concentrating blood flow to your brain, where you need it ...
You can use a diffuser, place a few drops on a lava bead bracelet, or mix your favorite scent in a carrier oil to place on your wrist or neck. Scents to use for anxiety include: Lavender. Ylang ...
Blackboard Jungle is a 1955 American social drama film about an English teacher in an interracial inner-city school, based on the 1954 novel The Blackboard Jungle by Evan Hunter and adapted for the screen and directed by Richard Brooks. It is remembered for its innovative use of rock and roll in its soundtrack, for casting grown adults as high ...
1989 Tiananmen Square protests and massacre Part of the Cold War, the Revolutions of 1989 and the Chinese democracy movement Protesters in Tiananmen Square on 2 June (top), and tanks in Beijing in July (bottom) Date Initial protests: 15 April – 4 June 1989 (1 month, 2 weeks and 6 days) Massacre: 3–4 June 1989; 34 years ago Location Beijing, China and 400 cities nationwide Tiananmen Square ...
Or grab a mat and break out into your favorite yoga poses. 3. Break up with caffeine. A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if caffeine is your go-to drug ...
Sit down on a comfortable, flat surface. Release your shoulders into a relaxed position. Place one hand on your chest and the other on your stomach. Breathe in through your nose for two seconds ...
8. Try diaphragmatic breathing. If all else fails and your test is about to begin, try a few slow, deep breaths. Slowing down your breathing can help short-circuit your fight-or-flight response ...