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dark chocolate. spices, such as turmeric, fenugreek, and cinnamon. green tea. red wine, since a compound called resveratrol in wine may have anti-inflammatory properties. Trusted Source. Your anti ...
Here’s how: Turn on the hot water in your bathroom sink. Once the temperature is right, place a towel over your head and put your head over the sink. Allow the steam to build, and take in deep ...
High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...
Kids with ADHD are often hyperactive, but adults are more likely to be fidgety or restless. You might also talk too much and interrupt others. 10. You can’t control your emotions. You might be ...
You can remove earwax at home using 3 percent hydrogen peroxide. Tilt your head to the side and drip 5 to 10 drops of hydrogen peroxide into your ear. Keep your head tilted to the side for 5 ...
To use borax, follow these steps: Put on safety gloves. Make a solution of 1/2 teaspoon (tsp) borax, 8 tsp sugar, and 1 cup warm water. Stir until the sugar and borax are dissolved. Saturate ...
Change wet underwear and socks. If ringworm develops on your feet or groin area, keep these areas dry. If you sweat a lot during the day, bathe with an antifungal cleansing bar and then reapply ...
Common alcohol triggers include: relationship stress. social events. trouble at work. insomnia. Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help ...