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2. Anger Management Exercises to Help You Stay Calm - Healthline

   www.healthline.com/health/anger-management-exercises

   When you’re angry, you might notice your breathing gets quicker and shallower. One easy way to calm your body and reduce your anger is to slow and deepen your breathing. Try breathing slowly ...

3. Trust Exercises: 15 Ideas for Kids and Teens - Healthline

   www.healthline.com/.../trust-exercises-for-kids

   Then the team can compare its drawings. 6. Trust the leader. Divide the group into two teams, with a leader for each. Have the teams line up behind their leaders, one hand on the shoulder of the ...

4. How Systematic Desensitization Can Help You Overcome Fear

   www.healthline.com/health/systematic-desensitization

   Systemic desensitization involves three main steps. First, you’ll learn muscle relaxation techniques. Then, you’ll create a list of your fears, ranking them in terms of intensity. Finally, you ...

5. Relaxation Techniques: Learn How to Manage Stress - WebMD

   www.webmd.com/balance/stress-management/features/...

   Expand your stomach as you breathe in and contract it as you exhale. You can either start with your head and face muscles and work your way down your body or you can start with your toes and work ...

6. Active listening - Wikipedia

   en.wikipedia.org/wiki/Active_listening

   Active listening is the practice of preparing to listen, observing what verbal and non-verbal messages are being sent, and then providing appropriate feedback for the sake of showing attentiveness to the message being presented. [1] Active listening is listening to understand. [2] This form of listening conveys a mutual understanding between ...

7. 4 Exercises for Anxiety: Best Bets, Getting Started, and More

   www.webmd.com/anxiety-panic/best-exercises-anxiety

   Step 2: Breathe into your lower lungs, so the hand on your stomach moves but the hand on your chest does not. Step 3: Continue breathing in so that your chest also expands, raising your other hand ...