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2. Is Corn Good for You? Nutrition Facts and More - Healthline

   www.healthline.com/nutrition/is-corn-good-for-you

   Bottom Line. Corn contains nutrients including fiber and vitamin C, but may raise blood sugar levels. Compounds in corn may provide other health benefits. Corn is a starchy vegetable and cereal ...

3. Coffee — Good or Bad? - Healthline

   www.healthline.com/nutrition/coffee-good-or-bad

   Liver cancer is also common. It is the second leading cause of cancer death worldwide. Coffee drinkers have up to a 40% lower risk of liver cancer ( 29, 30 ). Summary. Coffee drinkers have a ...

4. GMOs: Pros and Cons, Backed by Evidence - Healthline

   www.healthline.com/nutrition/gmo-pros-and-cons

   In the food industry, GMO crops have had genes added to them for various reasons, such as improving: their growth. nutritional content. sustainability. pest resistance. ease of farming. While it ...

5. Ginger: Health Benefits & Side-Effects - WebMD

   www.webmd.com/vitamins-and-supplements/ginger...

   Ginger Health Benefits. Ginger is a common folk treatment for upset stomach and nausea. There's evidence that it helps. Ginger seems to aid digestion and saliva flow.

6. Is Soy Bad for You, or Good? - Healthline

   www.healthline.com/nutrition/is-soy-bad-for-you

   Soy isoflavones are believed to be one of the main reasons behind the many purported health benefits of soy-based foods. Boiled soybeans contain 90–134 mg of isoflavones per 3.5 ounces (100 ...

7. What Is Caffeine, and Is It Good or Bad for Health?

   www.healthline.com/nutrition/what-is-caffeine

   Doses as low as 1.4 mg per pound (3 mg per kg) of body weight may be sufficient to reap the benefits . What’s more, studies report similar benefits in team sports, high intensity workouts, and ...