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2. Screen Time for Kids: Recommendations and Guidelines - Healthline

   www.healthline.com/health/parenting/screen-time...

   2–5 years. 1 hour or less. 1 hour on weekdays. 3 hours on weekends. 6+ years. none given. encourage healthy usage and activities. If you’re concerned that your child is getting more screen ...

3. Helping Your Child with ADHD Manage Screen Time - Healthline

   www.healthline.com/health/adhd/10-tips-for...

   With that in mind, here are 10 tips for helping kids with ADHD manage screen time. 1. Create a family media plan. Getting buy-in from everyone in the family is an essential first step when ...

4. 12 Tips for Computer Eye Strain Relief - Healthline

   www.healthline.com/.../computer-use

   Here are 12 steps you can take to reduce eye dryness and strain. 1. Adjust your glasses. If you wear glasses, talk with your eye doctor about anti-reflective coatings or special lenses. These can ...

5. Screen Time and Kids: Tips to Cut Back Without a Fight - WebMD

   www.webmd.com/parenting/features/kids-screen-time

   8. Make tech work for you. Use programs and apps that you can set to turn off computers, tablets, and smartphones after a given amount of time. 9. Adjust screen-time limits as your child gets ...

6. Screen time - Wikipedia

   en.wikipedia.org/wiki/Screen_time

   Screen time. A person reading on an iPad tablet. Screen time is the amount of time spent using a device with a screen such as a smartphone, computer, television, video game console, or even a tablet. [1] The concept is under significant research with related concepts in digital media use and mental health.

7. How to Reduce Kids TV, Computer, and Cell Phone Time - WebMD

   www.webmd.com/.../features/reduce-teen-screen-time

   Cut Back and Get Kids Active -- Without a Fight. Try these stress-free strategies with your teen to reduce his time in front of the TV or on the computer or phone: Watch your own screen habits ...

8. How Do I Reduce Effects of Blue Light? - WebMD

   www.webmd.com/eye-health/blue-light-reduce-effects

   Screen breaks are most important in the evening. Try to power down your devices at least 3 hours before bed. This can help stop blue light from affecting your body’s release of the sleep hormone ...

9. iTunes - Wikipedia

   en.wikipedia.org/wiki/ITunes

   iTunes is a software program that acts as a media player, media library, mobile device management utility, and the client app for the iTunes Store.Developed by Apple Inc., it is used to purchase, play, download and organize digital multimedia on personal computers running the macOS and Windows operating systems, and can be used to rip songs from CDs as well as playing content from dynamic ...