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  2. The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid)

    www.healthline.com/nutrition/keto-sweeteners

    The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid) Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet ...

  3. Steroid - Wikipedia

    en.wikipedia.org/wiki/Steroid

    Even though "keto" is a standard prefix in organic chemistry, the 1989 recommendations of the Joint Commission on Biochemical Nomenclature discourage the application of the prefix "keto" for steroid names, and favor the prefix "oxo" (e.g., 11-oxo steroids rather than 11-keto steroids), because "keto" includes the carbon that is part of the ...

  4. The 7 Best Weight Loss Meal Plans for Women - Healthline

    www.healthline.com/nutrition/best-weight-loss...

    A quick look at the best weight loss meal plans for women. Best meal planning app: PlateJoy. Best for a plant-based lifestyle: whole foods, plant-based diet. Best for hormone balance: low carb ...

  5. The 9 Best Keto Supplements - Healthline

    www.healthline.com/nutrition/best-keto-supplements

    Taking a magnesium supplement or eating more low-carb, magnesium-rich foods can help you meet your daily requirements. 2. MCT Oil. Medium-chain triglycerides, or MCTs, are a popular supplement ...

  6. 20 Top Foods to Eat on a Ketogenic Diet - Healthline

    www.healthline.com/nutrition/ketogenic-diet-foods

    Here are 20 healthy foods to eat on the keto diet. 1–3. Animal proteins. Healthline/Aya Brackett. 1. Seafood. Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly ...

  7. What Is the Cyclical Ketogenic Diet? Everything ... - Healthline

    www.healthline.com/nutrition/cyclical-ketogenic-diet

    A cyclical ketogenic diet involves adhering to a standard keto diet 5–6 days per week, followed by 1–2 days of higher carb intake. While this method is claimed to reduce keto flu symptoms ...

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