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2. Monosaccharide - Wikipedia

   en.wikipedia.org/wiki/Monosaccharide

   Monosaccharides (from Greek monos: single, sacchar: sugar), also called simple sugars, are the simplest forms of sugar and the most basic units ( monomers) from which all carbohydrates are built. Simply, this is the structural unit of carbohydrates. [1] [2] They are usually colorless, water - soluble, and crystalline organic solids.

3. Ketosis: Definition, Benefits, Downsides, and More - Healthline

   www.healthline.com/nutrition/what-is-ketosis

   It may benefit weight loss but can be difficult to maintain. Ketosis is an elevation of ketone levels in the body. Ketone production is increased in several situations, including when you follow a ...

4. Dirty vs. Clean Keto: All You Need to Know - Healthline

   www.healthline.com/nutrition/clean-keto

   Differences. Clean keto foods. Bottom line. Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto ...

5. Keto Diet and Alcohol: The Best and Worst Drinks to Choose

   www.healthline.com/nutrition/keto-and-alcohol

   Keto-friendly alcoholic drinks. Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all ...

6. Aldose - Wikipedia

   en.wikipedia.org/wiki/Aldose

   Aldose. An aldose is a monosaccharide (a simple sugar) with a carbon backbone chain with a carbonyl group on the endmost carbon atom, making it an aldehyde, and hydroxyl groups connected to all the other carbon atoms. Aldoses can be distinguished from ketoses, which have the carbonyl group away from the end of the molecule, and are therefore ...

7. The LCHF Diet Plan: A Detailed Beginner’s Guide - Healthline

   www.healthline.com/nutrition/lchf-diet-plan-and-menu

   For example, a standard ketogenic diet typically contains 75% fat, 20% protein and only 5% carbs in order to reach ketosis, a state in which the body switches to burning fats for energy instead of ...