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2. Free College Courses for Senior Citizens in All 50 States ...

   www.aol.com/finance/free-college-courses-senior...

   Chadron State College allows adults 65 and up to audit one course per semester for free. The college offers classes online and on campus. The college offers classes online and on campus. 29.

3. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/health/exercise-fitness/...

   During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...

4. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   3. Whitney Simmons. Whitney Simmons provides dozens of weight training videos to help challenge you at the gym or at home. Whether you want to lift heavy weights at the gym or use your own body ...

5. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

6. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/healthy-aging/best-exercises...

   Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...

7. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/healthy-aging/best-balance...

   Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...