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Substance use disorder is a complex health condition that involves brain chemistry, genetics, life experiences, and your environment. Severe substance use disorder, or addiction, is repeated drug ...
Alcohol can affect your brain in other ways, too. People often begin to use alcohol regularly because drinking leads to positive feelings or helps improve their mood: A drink after an unpleasant ...
Urge surfing can be helpful for many kinds of urges. It can play a role in treating:. Drug or substance addiction. People in recovery from addiction can still get intense urges or cravings to ...
Try to focus your brain on something else for the 20 minutes that a craving typically lasts. This can include activities like listening to music, going for a walk, having a snack, or reading an ...
Addiction is a treatable health condition. But about 60% of people who seek help for a substance use disorder (SUD) will use drugs or alcohol again within a year. So researchers continue to search ...
accepting you have an addiction. welcoming self-honesty and reflection. learning coping skills to manage cravings. joining self-help groups. developing healthy self-care habits. learning to say no ...
Being aware of the stages of relapse and having a plan to deal with them can help prevent you from using again. Follow these 10 techniques to help you stay on track with your recovery. 1 ...
Go to Detox. This is a key step if your drinking problem is severe. Detox isn’t a treatment by itself. The goal is to stop drinking and give your body time to get the alcohol out of your system ...
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