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2. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/.../balance-exercises-for-seniors

   During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...

3. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...

4. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

5. Exercising for Older Adults: 9 Best Dynamic Stretches - WebMD

   www.webmd.com/healthy-aging/9-best-dynamic...

   Core and Lower Body Dynamic Stretches. Walking lunge. Step forward with one of your legs, keeping your weight balanced. Lower your opposite knee until the kneecap nearly touches the floor. Raise ...

6. Dictation (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dictation_(exercise)

   Dictation (exercise) Dictation is the transcription of spoken text: one person who is "dictating" speaks and another who is "taking dictation" writes down the words as they are spoken. Among speakers of several languages, dictation is used as a test of language skill, similar to spelling bees in the English-speaking world.

7. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/.../best-exercises-senior-citizens

   Here are more chair exercises for seniors. Pilates. Pilates has become a popular form of exercise because it is low impact. Developed over a century ago, this practice focuses on breathing, body ...

8. Stretching Exercises for Seniors: Improve Mobility - Healthline

   www.healthline.com/health/senior-health/...

   Stretching Exercises for Seniors to Improve Mobility Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Natasha Freutel — Updated on October 16, 2019 Share on Pinterest

9. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/10-best-exercises-seniors-home...

   Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...