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Dictation (exercise) Dictation is the transcription of spoken text: one person who is "dictating" speaks and another who is "taking dictation" writes down the words as they are spoken. Among speakers of several languages, dictation is used as a test of language skill, similar to spelling bees in the English-speaking world.
Start in a plank or high push-up position with your hands slightly wider than your shoulders. Bend your elbows, lowering your chest toward the ground. Push up forcefully, lifting your hands off ...
Ear training. In music, ear training is the study and practice in which musicians learn various aural skills to detect and identify pitches, intervals, melody, chords, rhythms, solfeges, and other basic elements of music, solely by hearing. Someone who can identify pitch accurately without context is said to have "perfect pitch", while someone ...
Cloze tests require the ability to understand the context and vocabulary in order to identify the correct language or part of speech that belongs in the deleted passages. This exercise is commonly administered for the assessment of native and second language learning and instruction. The word cloze is derived from closure in Gestalt theory.
Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...
Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.
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