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2. Retired But Want To Work? Try These 8 Jobs for Seniors That ...

   www.aol.com/retired-want-try-8-jobs-110022182.html

   Checker/Cashier. Pay range: $15.50 to $17 per hour and up. Checkers or cashiers at local supermarkets and retail stores are constantly turning over, offering an opportunity for seniors looking for ...

3. Ozempic for People Over 65: Risks, Benefits, and Side Effects

   www.healthline.com/health-news/should-you-take...

   Dina Peralta-Reich, M.D., FAAP, FOMA, and Director of New York Weight Wellness Medicine, says a potential risk that is associated with these medications in people over the age of 65 is dehydration

4. Multivitamins for Seniors: Tips for Supplementing Your Diet

   www.webmd.com/healthy-aging/what-to-know-about...

   Pros of taking a multivitamin for seniors. ... All adults over 70 should also strive for 1,200 milligrams per day. ... Vitamin D. Adults 51 to 70 years old need 15 micrograms each day. If you’re ...

5. Nutrition and Fitness After 70: How to Meet Your Needs - WebMD

   www.webmd.com/.../nutrition-fitness-after-70

   Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...

6. Health Changes to Expect in Your 70s - WebMD

   www.webmd.com/healthy-aging/ss/slideshow-what-to...

   6 /14. About 1 in 4 women -- and some men, too -- over 65 have osteoporosis, a bone-thinning disease. Your muscles get weaker, and the tendons -- which connect muscles to your skeleton -- get ...

7. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/.../senior-workouts

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...