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Cod fish is high in protein and low in calories, fat, and carbohydrates. Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight. Cod is a fish with flaky ...
Best: Lean Fish. 3 /11. Lean seafood has fewer calories than the fatty kind -- and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in ...
Selenium. Omega-3 fatty acids. Choline. Iodine. Nutrients per Serving. A four-ounce serving of cod (about the size of a deck of cards) contains: Calories: 93. Protein: 20 grams. Fat: 1 gram.
1. High in vitamins A and D. Most cod liver oil is extracted from the liver of Atlantic cod. Cod liver oil has been used for centuries to relieve joint pain and treat rickets, a disease that ...
Cod liver oil is an excellent source of vitamin A and vitamin D. Vitamin A is a vital nutrient for immune system function, cellular growth, eye health, and reproduction. It’s also rich in omega ...
My name is Dr. Meredith Goodwin. I have been a family physician for over 30 years. I am also a Colonel in the Air Force Reserves, whose 20-year career will soon be at an end.
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Identify possible conditions and treatment related to your symptoms. This tool does not provide medical advice. NEW: This symptom checker now includes the ability to select symptoms by body location. We hope this makes it easier for you to identify your symptoms and possible conditions. The tool also allows you to select multiple symptoms quickly.