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  2. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

    www.healthline.com/health/mental-health/brain...

    Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

  3. Language Milestones: 1 to 2 Years - Healthline

    www.healthline.com/health/baby/toddler-language...

    Significant Language Milestones. The first word – If your child hasn’t already spoken their first word, they will soon. Most children speak their first word between 10 to 14 months of age ...

  4. Vocabulary development - Wikipedia

    en.wikipedia.org/wiki/Vocabulary_development

    Vocabulary development is a process by which people acquire words. Babbling shifts towards meaningful speech as infants grow and produce their first words around the age of one year. In early word learning, infants build their vocabulary slowly. By the age of 18 months, infants can typically produce about 50 words and begin to make word ...

  5. Muscular Hypertrophy and Your Workout - Healthline

    www.healthline.com/health/muscular-hypertrophy

    Muscular hypertrophy can be achieved through weightlifting at the gym. But you need to continuously break down and challenge muscles in order to see growth. A protein-rich diet is also important ...

  6. Toddler Vocabulary Development: New Words and Phrases - WebMD

    www.webmd.com/.../your-toddlers-growing-vocabulary

    By 22 months, your child has become a little chatterbox! They're learning about one new word a day. They may even put two words together, such as "Mommy, come," "Let's go," or "All done." Their ...

  7. What Is Dyslexia? What Causes It? - WebMD

    www.webmd.com/children/understanding-dyslexia-basics

    Understanding common sayings or jokes like put a different meaning to a set of words like “in the home stretch” Doing math, learning another language, or remembering numbers such as passwords ...

  8. Full-Body Stretching Routine: How-To, Benefits, Pictures, More

    www.healthline.com/health/full-body-stretch

    Sit on a soft surface, with one leg straight out in front of you. Place your opposite foot against the inner thigh of your straight leg. While keeping your back straight, lean forward and reach ...

  9. Short Exercises for Your Feet - WebMD

    www.webmd.com/.../video/how-to-stretch-feet

    Treat your feet to some simple stretches that feel good and build flexibility.