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10 /14. Take your four-legged buddy for a stroll and you’ll both benefit. Walking for 30 minutes at just 4 miles per hour, or a 15-minute mile, chews up 135 calories if you’re 125 pounds and ...
Instructions: Preheat the oven to 375°F (190°C). In a bowl, mix the olive oil, balsamic vinegar, Dijon mustard, garlic, and spices. Place the vegetables on a baking pan and drizzle them with ...
Things you can do to kill germs on a sponge include: placing the sponge in the dishwasher with a high temperature and the drying cycle on. wetting it and putting it in the microwave for 1–2 ...
Here are her pointers on kids' chores by age: Chores for children ages 2 to 3. Put toys away. Fill pet's food dish. Put clothes in hamper. Wipe up spills. Dust. Pile books and magazines. Chores ...
Before diving into your work, make a conscious decision to lower the bar. Free yourself from the expectation that you have to give 100 percent of yourself to everything you do. 2. Keep your tasks ...
Take pen to paper -- or finger to touchscreen -- and list key daily maintenance tasks. For example: Clean entranceways. Place rugs or mats by every outside door to catch dirt people and pets track ...
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