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Pay attention to specific feelings like envy, depression, or loneliness. Identify why you’re feeling them, if you can, to try and counter negative thoughts. For example, maybe you leave Facebook ...
How to cope. Finding support. Takeaway. Nostalgia refers to those wistful, sentimental feelings when you recall significant past experiences. Strategies like mindfulness and keeping things in ...
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Restoring your browser's default settings will also reset your browser's security settings. A reset may delete other saved info like bookmarks, stored passwords, and your homepage. Confirm what info your browser will eliminate before resetting and make sure to save any info you don't want to lose. • Restore your browser's default settings in ...
Sensitivity to light. Tender scalp. Pain when you move your neck. Numbness. Pain behind your ears. Occipital neuralgia first symptoms. Occipital neuralgia pain often starts at the back of your ...
How quickly you recover from a cold or the flu depends on how healthy you are. In general, healthy people usually get over a cold in 7 to 10 days. Flu symptoms, including fever, should go away ...
Sit with your back straight and the tip of your tongue behind your upper front teeth. Then: Breathe out completely through your mouth. Breathe in through your nose as you count to 4 in your head ...
With this technique, you inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale through your mouth. 6. Relax your muscles. One technique that many people find helps ...