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Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
A logbook (or log book) is a record used to record states, events, or conditions applicable to complex machines or the personnel who operate them. Logbooks are commonly associated with the operation of aircraft, nuclear plants, particle accelerators, and ships (among other applications). The term logbook originated with the ship's log, a ...
The European Aviation Safety Agency (EASA) provides a sample logbook format in which all flights should be logged. [1]: FCL.050 Information to be logged includes location and time of departure and arrival, the aircraft registration, the aircraft make, model and variant, the name of the pilot in command, whether the flight was single-pilot or multi-pilot, and for single-pilot flights whether ...
Race car log book. A race car log book is a document certifying that a car is prepared to a given set of rules and is safe for competition (usually concerned with roll cage construction). Log books are usually issued by a certified technical inspector for a motorsports sanctioning body. All competitions entered as well as the condition of the ...
Best fully free: FatSecret. Best for specific diets: Cronometer. Best for weight loss: Noom. Best for building healthy habits: Lifesum. Best for diet quality: MyNetDiary. Best for simplicity ...
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Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
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