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The word comes from the Sanskrit kara, meaning “to do” or “to make,” [3] indicating an action-based form of compassion, rather than the pity or sadness associated with the English word. In Hindu mythology, the concept of "Karuṇā" or compassionate action is deeply embedded and is often illustrated through stories, characters, and ...
Self-compassion is different from self-pity, a state of mind or emotional response of a person believing to be a victim and lacking the confidence and competence to cope with an adverse situation. Research indicates that self-compassionate individuals experience greater psychological health than those who lack self
Paramatman (Sanskrit: परमात्मन्, IAST: Paramātman) or Paramātmā is the Absolute Atman, or supreme Self, in various philosophies such as the Vedanta and Yoga schools in Hindu theology, as well as other Indian religions such as Sikhism. Paramatman is the "Primordial Self" or the "Self Beyond" who is spiritually identical with ...
things going well. self-doubt. Track your triggers in a journal. Practicing mindfulness, or nonjudgmental awareness of your thoughts and behaviors in the present moment, can also help. Each time ...
2. Self-massage to reduce tension. Self-massage can be a powerful way to release tension. After noticing tension in the body, I often direct my clients to utilize self-massage. In our example ...
Stigma is a metaphorical mark of shame society often assigns to people with certain traits. When stigma spreads unchecked, it can affect anything from your personal safety to the quality of your ...
Neurotic means you’re afflicted by neurosis, a word that has been in use since the 1700s to describe mental, emotional, or physical reactions that are drastic and irrational. At its root, a ...
Tapasya - Jain meditation in progress. [1]Tapas (Sanskrit: तपस्, romanized: tapas) is a variety of austere spiritual meditation practices in Indian religions.In Jainism, it means asceticism (austerities, body mortification); [1] [2] in Buddhism, it denotes spiritual practices including meditation and self-discipline; [3] and in the different traditions within Hinduism it means a ...