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  2. Problem solving - Wikipedia

    en.wikipedia.org/wiki/Problem_solving

    t. e. Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

  3. CBT Techniques: Tools for Cognitive Behavioral Therapy

    www.healthline.com/health/cbt-techniques

    In CBT, you may be taught some progressive relaxation techniques, such as: deep breathing exercises. muscle relaxation. imagery. You’ll learn practical skills to help lower stress and increase ...

  4. Video Games: Do They Have Mental Health Benefits? - WebMD

    www.webmd.com/mental-health/mental-health...

    The truth is that video games have many benefits, including developing complex problem-solving skills and promoting social interaction through online gaming. Video games can be a great way to ...

  5. Social problem-solving - Wikipedia

    en.wikipedia.org/wiki/Social_problem-solving

    A rational problem-solving style is defined as a sensible, thoughtful, and methodical application of effective problem-solving skills. [7] [8] This, in turn, is most likely to result in positive outcomes and an exit from the problem solving process for this particular instance. [7] When a negative outcome occurs, a person with rational problem ...

  6. Build your problem-solving skills Consider working with a coach or taking online courses to boost your problem-solving skills. In 2019, a group of researchers re-analyzed data from an experimental ...

  7. 6 Ways to Rewire Your Brain - Healthline

    www.healthline.com/health/rewiring-your-brain

    Puzzle games help boost problem-solving skills, brain connectivity, and spatial prediction. Rhythm gaming, like dance or exercise video games, can help improve visuospatial memory and attention.

  8. Cognitive skill - Wikipedia

    en.wikipedia.org/wiki/Cognitive_skill

    Cognitive skill. Cognitive skills[a] are skills of the mind, as opposed to other types of skills such as motor skills. Some examples of cognitive skills are literacy, self-reflection, logical reasoning, abstract thinking, critical thinking, introspection and mental arithmetic. Cognitive skills vary in processing complexity, and can range from ...

  9. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

    www.healthline.com/health/mental-health/brain...

    Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

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