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2. Seven-Day Type 2 Diabetes Meal Plan - Healthline

   www.healthline.com/health/type-2-diabetes/seven...

   Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of ...

3. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Ketogenic (keto) diet: This low carb, high fat eating pattern limits daily carb intake to less than 5-10% of total calories, or around 20–50 g of carbs. Atkins diet: During the first phase of ...

4. Timesheet - Wikipedia

   en.wikipedia.org/wiki/Timesheet

   Timesheet. A timesheet (or time sheet) is a method for recording the amount of a worker's time spent on each job. Traditionally a sheet of paper with the data arranged in tabular format, a timesheet is now often a digital document or spreadsheet. The time cards stamped by time clocks can serve as a timesheet or provide the data to fill one.

5. The Best Diabetes-Friendly Diets to Help You Lose Weight

   www.healthline.com/health/diabetes/diabetic...

   whole grain foods such as whole grain bread and pasta. starchy vegetables such as potatoes. fruit. yogurt. milk. Higher carbohydrate foods have the most significant impact on your blood sugar ...

6. Portion Control and Weight Loss - WebMD

   www.webmd.com/diet/control-portion-size

   Watch the Portion Size. At home: Use smaller dishes at meals. Serve food in the right portion amounts, and don't go back for seconds. Put away any leftovers in separate, portion-controlled amounts ...

7. Atkins Diet: Phases, Meal Plans, and Weight Loss - WebMD

   www.webmd.com/diet/atkins-diet-what-you-can-eat

   You can eat between 25 and 50 Net Carbs daily. Phase 2 lasts until you are about 10 pounds from your desired weight. Phase 3 -- Pre-maintenance. During phase 3, you continue to add a variety of ...

8. Time clock - Wikipedia

   en.wikipedia.org/wiki/Time_clock

   Time clock. A time clock, sometimes known as a clock card machine, punch clock, or time recorder, is a device that records start and end times for hourly employees (or those on flexi-time) at a place of business. In mechanical time clocks, this was accomplished by inserting a heavy paper card, called a time card, into a slot on the time clock.

9. Worksheet - Wikipedia

   en.wikipedia.org/wiki/Worksheet

   In accounting, a worksheet is, or was, a sheet of ruled paper with rows and columns on which an accountant could record information or perform calculations. These are often called columnar pads, and typically green-tinted. In computing, spreadsheet software presents, on a computer monitor, a user interface that resembles one or more paper ...