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2. Office Exercises: 30 Exercises to Do at Your Desk - Healthline

   www.healthline.com/health/fitness/office-exercises

   How to do them: Stand tall and hold your chair or desk for balance. Rise up onto your toes, hold for a moment, and then lower your heels back to the floor. Repeat at least 10 times. 4. Squats ...

3. Stretches to Do at Work Every Day - Healthline

   www.healthline.com/health/deskercise

   Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for 10 to 30 seconds. Repeat on other ...

4. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

   www.healthline.com/.../mindfulness-activities

   Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...

5. Stretches You Can Do at Work - WebMD

   www.webmd.com/.../ss/slideshow-stretches-at-work

   Sit up straight on the edge of your chair. Drop one arm to the side. With a straight back, raise the dropped arm over your head and lean to the opposite side. Switch sides and repeat. Stretch your ...

6. 10 Tips to Improve Your Health at Work - WebMD

   www.webmd.com/women/features/10-tips-to-improve...

   Drinking an adequate amount of water -- eight to 10 glasses every day -- can help keep you hydrated. Many foods are also good sources of water; fruits like oranges, grapefruit, grapes, watermelon ...

7. Corporate entertainment - Wikipedia

   en.wikipedia.org/wiki/Corporate_entertainment

   The goal of team building corporate entertainment is to have employees recognize how the challenges of the activities relate to the workplace. [2] Team chemistry, identifying strengths and attributes, understanding how to work through solving problems as one, and reflecting makes for fruitful team building.