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Bubble blowing. Bubbles are a classic activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt ...
How to do them: Stand tall and hold your chair or desk for balance. Rise up onto your toes, hold for a moment, and then lower your heels back to the floor. Repeat at least 10 times. 4. Squats ...
Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...
Workplace wellness. Workplace wellness, also known as corporate wellbeing outside the United States, is a broad term used to describe activities, programs, and/or organizational policies designed to support healthy behavior in the workplace. This often involves health education, medical screenings, weight management programs, and onsite fitness ...
Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...
Get a Massage. It can do more than ease sore muscles and help manage pain. Massage also helps when you're stressed, anxious, or depressed (though you may still need more help if you have a mental ...
While different factors can contribute to stress in the workplace, a few of the more common reasons for work-related stress include: having responsibilities beyond your job role. having too many ...
Torso stretch, or trunk rotation. Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that’s resting on the back of your chair. Hold pose for ...
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