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2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

3. Learning After 60 - WebMD

   www.webmd.com/healthy-aging/learning-after-60

   Obstacles to Learning After 60. Lack of confidence. This may be the biggest hurdle. In a study of memory tasks, people over 60 were more likely to doubt their memories even on simple tasks ...

4. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/.../at-home-workouts

   Home-based exercise programmes improve physical fitness of healthy older adults: A PRISMA-compliant systematic review and meta-analysis with relevance for COVID-19. https://pubmed.ncbi.nlm.nih.gov ...

5. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...

6. Best Exercises for Dysphagia - WebMD

   www.webmd.com/a-to-z-guides/best-exercises-dysphagia

   Masako Maneuver. Step 1: Stick your tongue out of your mouth. Step 2: Bite down gently on your tongue to keep it in place. Step 3: Swallow while holding your tongue between your teeth. Step 4 ...

7. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/healthy-aging/best-balance...

   Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...