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2. Your Guide to Sound Therapy for Tinnitus - Healthline

   www.healthline.com/health/sound-therapy-for-tinnitus

   In a small 2018 study of 23 patients, researchers found that 72% of patients said 30 minutes of high-frequency sound therapy was effective at reducing tinnitus symptoms.

3. 5 Best PEMF Therapy Devices & How to Choose One - Healthline

   www.healthline.com/health/pemf-therapy-device

   A quick look at our PEMF therapy mat picks. Best full-body product: OMI Full Body Mat. Best for spot treatments: OMI Pulsepad. Best for low back pain: DC Cure PEMF Therapeutic Device. Best ...

4. Binaural Beats: What Are They and What Are the Benefits? - WebMD

   www.webmd.com/balance/what-are-binaural-beats

   Talk to your doctor before trying to use binaural beats for any health reasons. Benefits of binaural beats include: Increased creativity and cognitive enhancement. Reduced anxiety and improved ...

5. Binaural Beats: Sleep, Therapy, and Meditation - Healthline

   www.healthline.com/health/binaural-beats

   to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states. Binaural beats in the alpha frequencies (8 to 13 Hz) are thought. Trusted Source. to encourage relaxation ...

6. At-Home Ketamine Therapy Effective for Treating Anxiety ...

   www.healthline.com/health-news/at-home-ketamine...

   At-home ketamine therapy considered safe and effective. After four medication sessions, almost 89% of people saw improvements in their anxiety or depression symptoms, either immediately or after ...

7. What Is EFT Tapping? 5-Step Technique for Anxiety Relief

   www.healthline.com/health/eft-tapping

   EFT tapping can be divided into five steps. If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling. 1 ...